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Day 36... Fitness

Day 36...

pirisiemindie Mayıs 20, 2022

A day of rain, and also I think the first day of the lockdown that I have taken no photos at all. I do still have plenty to work on though - this sho…

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Fitness Is a Must Fitness

Fitness Is a Must

pirisiemindie Ekim 30, 2021

A jump rope, an old truck tire, and eight pound sledge hammer, and a barbell with weight! Looks pretty basic right? However, when you combine that wi…

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15 Minute Runner’s Core EMOM with Georgia Ellenwood Fitness

15 Minute Runner’s Core EMOM with Georgia Ellenwood

pirisiemindie Nisan 07, 2021

Join pro heptathlete Georgia Ellenwood in this 15 minute core EMOM workout to build toward a quicker, more efficient running gait. The post 15 Minute…

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